November 9th, 2009
03:30 PM
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Workout
| Name |
Quick Ride |
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| Location | Gypsy Moth | ||||||||||||||||||
| Focus | |||||||||||||||||||
| Summary |
MTB at the Gypsy Moth with Eric & Adam
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| Notes |
Quick ride with Eric & Adam. Super warm out. |
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| Results |
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| Tags | bike: marathon, with: eric, with: cheryl | ||||||||||||||||||
| Comments |
05:00 PM
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Workout
| Location | The Stockade | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
Warmup with medicine ball thursters, wood stacking.
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| Notes |
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| Results |
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| Tags | overhead squat, overhead press | |||||||||||||||
| Comments |