November 20th, 2009
11:30 AM
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Workout
| Name |
Crossfit.com WOD for 11/20/2009 |
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| Location | The Stockade | ||||||||||||||||||||||||
| Focus | |||||||||||||||||||||||||
| Summary |
Deadlift 1-1-1-1-1-1-1 reps |
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| Notes |
Worked on using Mark Rippetoe’s setup for correctly my bad form, and it worked wonderfully. Found out my aductors are probably a little weak, and so I need to work on doing lunges, etc. Plus doing deadlifts enough that my legs are back to full power. |
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| Results |
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| Images | 
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| Links | |||||||||||||||||||||||||
| Tags | crossfit.com wod, deadlift | ||||||||||||||||||||||||
| Comments |