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Cheryl S.

Portland, CT

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January 9th, 2012

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Warmup:

  • 4x wood loads

Lifting: W2D1

  • Backsquat 3-3-3+
Results
Results
Backsquat
Cheryl S. 10x45,65; 5x85,95,115; 3x120,135; 4x150
Images
Cheryl--asset_upload1144108930_entry
Comments
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One year ago:
   January 9th, 2011