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Cheryl S.

Portland, CT

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January 3rd, 2012

04:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Warmup:

  • 500m row
  • 30 BE

Lifting: W1D1 & D2

  • Press 5-5-5+
  • Backsquat 5-5-5+
  • OHS
Results
Results
500m Row Press Backsquat OHS
Cheryl S. 2:12 10x45, 5x55, 5x60, 65, 75 5x65, 85, 95, 110, 125, 145 (2nd attempt) 5x45, 5x55, 5x65
Records Weight Lifting > Backsquat 5RM > (145)
Winter Lifting Program
Rowing > 500m > (2:12)
Images
Cheryl--asset_upload16807_entry
Cheryl--asset_upload282475249_entry
Comments
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