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Cheryl S.

Portland, CT

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January 24th, 2012

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting: Lite Week

  • Press 5-5-5

Metcon: “American Nightmare” 30 Minute Cap, 100x 60% of Body Weight

  • HPC
  • Lunge left/Right
  • Push Press
Images
Cheryl--asset_upload16807_entry
Cheryl--asset_upload282475249_entry
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   January 24th, 2011