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Cheryl S.

Portland, CT

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January 23rd, 2012

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting: Lite week

  • Backsquat 5-5-5

Metcon: “Zac”

  • 10 DL @ 135
  • 15 Pushups
Results
Results
BS "Zac"
Cheryl S. 5x70,85,100 13:16
Records Crossfit > Zac > (13:16)
Images
Cheryl--asset_upload16807_entry
Cheryl--asset_upload282475249_entry
Cheryl--asset_upload1622650073_entry
Comments
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