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Cheryl S.

Portland, CT

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January 16th, 2012

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Warmup:

  • 50 BE
  • 100 Situps
  • Tons of stretching

Lifting:W3D1

  • BS 5-3-1
Results
Results
Backsquat
Cheryl S. 5x45,65,95,125, 3x145, 3x160
Records Weight Lifting > Backsquat 3RM > (160)
Winter lifting progression
Images
Cheryl--asset_upload16807_entry
Comments
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