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Cheryl S.

Portland, CT

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January 15th, 2012

10:30 AM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Makeup for my sick days last week:

Lifting: W2D3 & D4

Bench Press 3-3-3+

DL 3-3-3+
Results
Results
Bench Press DL
Cheryl S. 10x45, 3x65, 75, 6x85 5x95, 125, 3x150, 170, 195
Images
Cheryl--asset_upload1458777923_entry
Comments
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11:30 AM – Workout
Location Cobalt CT
Focus
Hiking > Trail
Summary

Explored part of the Great Hill Trail, and the Cobalt Mines trail
Results
Results
Time Distance
Cheryl S. 2h30min ?
Images
Cheryl--asset_upload984943658_entry
Cheryl--asset_upload1144108930_entry
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