September 9th, 2010
05:00 AM
–
Workout
| Name |
CFDC WOD 9/9/10 |
||||||
|---|---|---|---|---|---|---|---|
| Location | Crossfit Denton County | ||||||
| Focus | |||||||
| Summary |
Strength
Deadlift
3×15 @ 215#
Weighted pull-ups
5×5 @ 40#
Conditioning
100m x 5 rest 2:00 between sprints |
||||||
| Results |
|
||||||
| Comments | |||||||