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WillieD

Lewisville, Texas

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September 7th, 2010

05:00 AM – Workout
Name

Death by Pull-ups AND Burpees
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

Today, we will have an increasing ladder EMOTM of Pull-ups (odds) and Burpees (evens).
So, minute 1: 1 pull-up, minute 2: 2 burpees, minute 3: 3 pull-ups, minute 4: 4 burpees, etc…
Continue until you cannot do prescribed number in that minute.
Results
Results
Rounds
WillieD 14
NOTES: Finished 14 rounds, but only got 12 pull-ups on the round for 15.
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One year ago:
   September 7th, 2009
One year later:
   September 7th, 2011