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WillieD

Lewisville, Texas

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September 6th, 2010

10:30 AM – Workout
Name

Crossfit.com WOD for 09/01/2010
Location Lifetime
Focus
Crossfit > Metabolic Conditioning
Summary

Complete as many rounds as possible in 20 minutes of:

  • 95 pound Thruster, 5 reps
  • 95 pound Hang Powercleans, 7 reps
  • 95 pound Sumo Deadlift High-pull, 10 reps
Results
Results
Time
WillieD 9.67
NOTES: 9 full rounds plus 5 thrusters & 7 power cleans
Links
Tags crossfit.com wod, thruster, hang powerclean, SDHP
Comments
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One year later:
   September 6th, 2011