WillieD

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

September 30th, 2010

05:00 AM – Workout

Name	CFDC WOD 9/30/10
Location	Crossfit Denton County
Focus	Crossfit > Metabolic Conditioning Crossfit > Power/Stength
Summary	Strength Shoulder press 5×3 @85% or add 5# to last Met-con w/ partner AMRAP 8:00 100m sled drags 8 burpees Cash-out Weighted back extensions 3 × 12-15
Comments	You must be signed in to leave a comment.

Sep 30

Oct 01 >

One year ago:
September 30th, 2009

One year later:
September 30th, 2011