September 3rd, 2010
05:00 AM
–
Workout
| Name |
CFDC WOD 9/3/10 |
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|---|---|---|---|---|---|---|---|
| Location | Crossfit Denton County | ||||||
| Focus | |||||||
| Summary |
Skill Ring Dips
Strength
Front Squats 7 × 2 @ 215#
Met-Con
1k run
rest 5 minutes
400m run
Cash-out
GHD Sit-ups 3 × 15 |
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| Results |
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| Records | Running
>
1k Run
>
(3:32)
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| Comments |