Molon_labe_tattoo_square

September 29th, 2010

05:00 AM – Workout
Name

CFDC WOD 9/29/10

Location Crossfit Denton County
Focus
Summary

Met-con
50 double-unders
50 push-ups
30 box jumps
20 pull-ups
30 burpees
50 sit-ups
50 walking lunges
800m run

Cash-out
roll out
stretch

Results
Results
Time
WillieD 12:26
Comments
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