Molon_labe_tattoo_square

WillieD

Lewisville, Texas

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

September 29th, 2010

05:00 AM – Workout
Name

CFDC WOD 9/29/10
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

Met-con
50 double-unders
50 push-ups
30 box jumps
20 pull-ups
30 burpees
50 sit-ups
50 walking lunges
800m run

Cash-out
roll out
stretch
Results
Results
Time
WillieD 12:26
Comments
You must be signed in to leave a comment.
<September 2010>
SMTWTFS
2930311234
567891011
12131415161718
19202122232425
262728293012
< Sep 28 Sep 29 Sep 30 >