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WillieD

Lewisville, Texas

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September 20th, 2010

05:00 AM – Workout
Name

CFDC WOD 9/20/10
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

500m row x 3
Rest as needed

Skill/Technique
Squat Therapy
Weighted Push-ups 5 × 5
Results
Results
Time Weight
WillieD 1:28.7 133
NOTES: Rows were 1:30.5, 1:28.7, and 1:33.9
Records Rowing > 500m Row > (1:28.7)
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