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WillieD

Lewisville, Texas

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September 2nd, 2010

05:00 AM – Workout
Name

CFDC WOD 9/2/10
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Skill
Pistols

Strength
Weighted Pull-ups 5-5-5-5-5

Met-Con
Team workout:
AMRAP 20 minutes
50m Tire flips
20 Box jumps
50m Tire flips
30 Sit-ups
Results
Results
Rounds
WillieD 3
NOTES: 3 rounds plus 13 tire flips
Comments
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