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WillieD

Lewisville, Texas

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September 1st, 2010

05:00 AM – Workout
Name

CFDC WOD 9/1/10
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary
Strength
Shoulder press 7×2 @ 145
Overhead squat 2-2-2-2-2-2 (work up to a heavy double)

Met-con
30-20-10
Box Jumps  24"
Toe-to-bars

Cash out
Handstand holds
:60
Results
Results
Time
WillieD 6:12
Comments
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One year later:
   September 1st, 2011