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WillieD

Lewisville, Texas

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August 31st, 2010

05:00 AM – Workout
Name

CFDC WOD 8/31/10
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Strength
Cleans 7 × 2 @ 185
Met-Con
3 rounds of
60 sec on/60 sec off
SDHP (95)
Double-unders
Burpees

Cash Out
Max rep Pull-ups x 2
Results
Results
Total Reps
WillieD 333
NOTES: DU's: 79, 76, 64 SDHP's: 22, 22, 20 Burpees: 16, 16, 18
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One year later:
   August 31st, 2011