Molon_labe_tattoo_square

August 31st, 2010

05:00 AM – Workout
Name

CFDC WOD 8/31/10

Location Crossfit Denton County
Focus
Summary

Strength
Cleans 7 × 2 @ 185
Met-Con
3 rounds of
60 sec on/60 sec off
SDHP (95)
Double-unders
Burpees

Cash Out
Max rep Pull-ups x 2

Results
Results
Total Reps
WillieD 333
NOTES: DU's: 79, 76, 64 SDHP's: 22, 22, 20 Burpees: 16, 16, 18
Comments
You must be signed in to leave a comment.
<August 2010>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930311234
< Aug 30 Aug 31 Sep 01 >
One year later:
   August 31st, 2011