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WillieD

Lewisville, Texas

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August 12th, 2010

05:00 AM – Workout
Name

CFDC WOD 8/12/10
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

Skill
Ring Pulls

Met-Con
2 rounds
20 Box Jumps
30 Squats
400m Run

Cash-out
3×15 GHD Sit-ups
Results
Results
Time Date
Mr. Swag 05:59 August 12th, 2010 (Today)
WillieD 6:11 August 12th, 2010 (Today)
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