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WillieD

Lewisville, Texas

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July 8th, 2010

05:00 AM – Workout
Name

CFDC WOD 7/8/10
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

Skill
Double Unders

Met-Con
3 rounds
15 Deadlifts @ 65%
100m Sprint
15 Burpees
Results
Results
Time
WillieD 8:50
NOTES: Deadlifts with 245#
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One year later:
   July 8th, 2011