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WillieD

Lewisville, Texas

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July 29th, 2010

05:00 AM – Workout
Name

The Chief
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

Skill
Ring pulls (ring rows, false grip pull-ups, muscle -up work)

Met-Con
“The Chief”
5 rounds
AMRAP 3 minutes of
3 Power Cleans @ 65%
6 Push-ups
9 Squats
1 minute rest between rounds
Results
Results
Round 1 Round 2 Round 3 Round 4 Date
WillieD 5 + 3 Power Clean 4 + 5 Squat 4 + 2 Squat 5 July 11th, 2011 (Later)
WillieD 5 4 +4 squats 4 +pushups 4 +6 squats July 29th, 2010 (Today)
NOTES: Power Cleans with 135#
Records Crossfit > The Chief > (5)
Power Cleans with 135# 5 4 +4 squats 4 +pushups 4 +5 squats 4 +6 squats
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