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WillieD

Lewisville, Texas

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July 2nd, 2010

06:00 AM – Workout
Name

Filthy 50
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

“Filthy Fifty”

50 reps of the following…
Box jumps
Jumping pull-ups
KB swings (1 pood)
Walking lunges
Knee-2-elbows
Push-press (45#)
Back Extensions
Wall-balls
Burpees
Double-unders
Results
Results
Time
WillieD 29:03
Records Crossfit > Filthy 50 > (29:03)
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