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WillieD

Lewisville, Texas

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June 5th, 2010

09:00 AM – Workout
Name

CFDC WOD 6/5/10
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

100m run
50 walking lunges
100m run
50 pushups
100m run
50 box jumps
100m run
50 situps

* With 20 lb weighted vest
Results
Results
Time
WillieD 10:17
Comments
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One year later:
   June 5th, 2011