Molon_labe_tattoo_square

June 30th, 2010

05:00 AM – Workout
Name

Double-Under Helen

Location Crossfit Denton County
Focus
Summary

3 rounds
50 Double-unders
21 KB Swings
12 Pull-ups

Cashout:
2×100m tire pulls

Results
Results
Time
WillieD 10:52
NOTES: KB Swings with 60#
Records Crossfit > Double-Under Helen > (10:52)
Comments
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One year later:
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