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WillieD

Lewisville, Texas

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June 30th, 2010

05:00 AM – Workout
Name

Double-Under Helen
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

3 rounds
50 Double-unders
21 KB Swings
12 Pull-ups

Cashout:
2×100m tire pulls
Results
Results
Time
WillieD 10:52
NOTES: KB Swings with 60#
Records Crossfit > Double-Under Helen > (10:52)
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One year later:
   June 30th, 2011