June 1st, 2010
05:00 AM
–
Workout
| Name |
CFDC WOD 6/1/10 |
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|---|---|---|---|---|---|---|---|
| Location | Crossfit Denton County | ||||||
| Focus | |||||||
| Summary |
Strength
Back Squats 5×4 @ 75%
Front Squat 1×12 @ 60%
Met-con
3 rounds
200m run
15 pull-ups
5 burpees
Cash out
Hollow hold 1:30 |
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| Results |
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| Comments |