Molon_labe_tattoo_square

WillieD

Lewisville, Texas

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

May 30th, 2011

09:00 AM – Workout
Name

Grace
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Crossfit > Olympic Lifting
Summary
“Grace”
30 Clean and Jerks for time @135#
Results
Results
Time Date
WillieD 2:30 May 30th, 2011 (Today)
WillieD 3:27 April 28th, 2011 (Previous)
Records Crossfit > Grace > (2:30)
Links

www.crossfitmaydaychallenge.com
Tags girl wod, clean & jerk
Comments
You must be signed in to leave a comment.
10:30 AM – Workout
Name

Helen
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

“Helen”

Three rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings
  • 12 Pull-ups
Results
Results
Time Date
WillieD 8:19 May 30th, 2011 (Today)
WillieD 8:26 March 7th, 2011 (Previous)
Records Crossfit > Helen > (8:19)
Links

www.crossfitmaydaychallenge.com
Tags girl wod, helen, kb swings, pull-ups
Comments
You must be signed in to leave a comment.
12:30 PM – Workout
Name

Cindy
Event

Crossfit > CFDC May Day Challenge
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Summary

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results
Results
Rounds Date
WillieD 18 May 30th, 2011 (Today)
NOTES: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
WillieD 21 January 1st, 2010 (Previous)
NOTES: 21 +8 squats
Records Crossfit > Cindy > (18)
Links

www.crossfitmaydaychallenge.com
Tags girl wod, cindy, pull-ups, push-ups, squats
Comments
You must be signed in to leave a comment.
<May 2011>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930311234
< May 29 May 30 May 31 >