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WillieD

Lewisville, Texas

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March 18th, 2010

06:00 PM – Workout
Name

Run & Squat
Location HAC
Focus
Crossfit > Metabolic Conditioning
Summary

4 rounds for time of:

Run 400 m
50 squats

Post time to comments.
Results
Results
Time
WillieD 15:28
NOTES: Tough to do the 4 sets of squats after yesterday's workout
Records Crossfit > Run & Squat > (15:28)
Comments
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One year later:
   March 18th, 2011