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March 1st, 2012

07:00 AM – Workout
Name

Griff

Location NTSE
Focus
Summary

<a href=“http://www.crossfit.com/mt-archive2/003719.html” target="blank">Griff"

For time:

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards
Results
Results
Time Date
WillieD 12:06 March 1st, 2012 (Today)
WillieD 12:41 July 13th, 2011 (Previous)
Records Crossfit > Griff > (12:06)
Links

/mt-archive2/005221.html

Tags crossfit.com wod, hero, griff, run
Comments
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One year ago:
   March 1st, 2011