WillieD

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February 20th, 2012

07:30 AM – Workout

Location

Focus

Summary

Clean 1-1-1-1-1-1-1

Met-Con:
10-8-6-4-2-4-6-8-10
Thrusters (100#)
GHD Sit-Ups

Cashout:
2 Minute Plate Pinch (35#)

Results

Results	Clean	Time
WillieD	195-205-215-225-230-235-240-245(f)	7:15