February 2nd, 2012
05:30 PM
–
Workout
| Name |
NTSE WOD 2/2/12 |
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|---|---|---|---|---|---|---|---|---|---|
| Location | NTSE | ||||||||
| Focus | |||||||||
| Summary |
Strength:
Squats 5×5
Met-Con:
5 Rounds for Time
100m Run
5 Deadlift (155#)
5 Hang Power Clean
5 Push Jerk
Cashout:
3×10 Good Mornings |
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| Results |
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| Links |
http://ntexasstrength.blogspot.com/2012/02/wod-2212.html#comment-form |
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| Tags | squat, dealift, clean, jerk, run, Good Mornings | ||||||||
| Comments |