February 19th, 2011

As a team:
2 rounds for time of
100 wall ball over a 10’ bar (15#)
400m run carrying 90# (everyone has to hold onto a handle)

Equipment Carry – #2 Olympic bars, #6 45 lb plates over 2 Large Hay bales
Set up male bar with 225 lbs
Set up female bar with 135 lbs
21-15-9
Deadlift
Burpees

Find 1 Rep Max for each team member in 10 mins:

Clean & Jerk

1 bar

Each failed attempt – 4 burpees