December 29th, 2011
05:00 PM
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Workout
| Name |
CFFB WOD 12/29/11 |
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| Location | NTSE | ||||||
| Focus | |||||||
| Summary |
Strength: Squats 5×3 Push Press 1RM Met-Con: 60 Yard Shuttle Run 5 yards forward, back pedal to the starting line. Run 10 yards forward, back pedal to the starting line. Run 15 yards forward, back pedal to the starting line. Touch the line at each marker at each marker.
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| Results |
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| Records | Weight Lifting
>
Push Press 1RM
>
(220)
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| Tags | squat, push press, run | ||||||
| Comments |