December 1st, 2011
07:30 AM
–
Workout
| Name |
CrossFit Total |
|||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | NTSE | |||||||||||||||
| Focus | ||||||||||||||||
| Summary |
CrossFit Total |
|||||||||||||||
| Results |
|
|||||||||||||||
| Records | Weight Lifting
>
Deadlift 1RM
>
(485)
Crossfit > CrossFit Total > (935) |
|||||||||||||||
| Links |
http://ntexasstrength.blogspot.com/2011/11/wod-12111.html |
|||||||||||||||
| Tags | total, Shoulder Press, squat, deadlift | |||||||||||||||
| Comments |