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October 9th, 2010

08:00 AM – Workout
Name

Gladiator Games

Event

Competition > Gladiator Games

Location Anderson Bonner Park
Focus
Summary
Gladiator Games Obstacle Course Challenge
- Register online to secure a spot and for lowest pricing.
- Packet pick-up will be available at the RunOn! Mockingbird location Tuesday, October 5 – Thursday, October 7th.
- Check-in is 7:30 a.m. – 8:30 a.m.
- The first wave of the O-Course Challenge will begin promptly at 9 a.m.
- 1 P.M. TOP TEN MALES AND FEMALES WILL BE CALLED BACK TO COMPETE FOR GLADIATOR OF THE YEAR

Competitors will race over a 300 meter technical obstacle course that will include a 20 foot vertical cargo net, ascending monkey bars, a 9’ wall that must be scaled, “overs and unders”, as well as a few new surprises never before seen! Conquering the Obstacle Course Challenge will take speed, agility and endurance, as well as determination, nerves of steel, and a Gladiator spirit!
Gladiator 5K Run/Walk Hosted by RunOn!
- Register online to secure a spot for lowest pricing.
- Packet pick-up will be available at the RunOn! Mockingbird location Tuesday, October 5 – Thursday, October 7th.
- Registration will also be available day of the race from 7 a.m. – 7:45 a.m.
- Race starts promptly at 8 a.m. at Anderson Bonner Park. (view map)
Gladiator 5K registration INCLUDES Obstacle Course Challenge AND Fitness Stations
Gladiator Games Obstacle Course Challenge
- Register online to secure a spot and for lowest pricing.
- Packet pick-up will be available at the RunOn! Mockingbird location Tuesday, October 5 – Thursday, October 7th.
- Check-in is 7:30 a.m. – 8:30 a.m.
- The first wave of the O-Course Challenge will begin promptly at 9 a.m.
- 1 P.M. TOP TEN MALES AND FEMALES WILL BE CALLED BACK TO COMPETE FOR GLADIATOR OF THE YEAR

Competitors will race over a 300 meter technical obstacle course that will include a 20 foot vertical cargo net, ascending monkey bars, a 9’ wall that must be scaled, “overs and unders”, as well as a few new surprises never before seen! Conquering the Obstacle Course Challenge will take speed, agility and endurance, as well as determination, nerves of steel, and a Gladiator spirit!

Gladiator 5K Run/Walk Hosted by RunOn!

Gladiator Games Obstacle Course Challenge

Strength & Fitness Stations: Included with Registration of Any Above Event

Strength & Fitness Stations

Push-up Challenge – See how many push-ups you can do in 60 seconds. You will be judged by a CG trainer to ensure that your form is correct.

Pull-up Challenge – See how many pull-ups you can do in 60 seconds. You will be judged by a CG trainer to ensure that your form is correct. Any grip is acceptable. Each rep will be performed from a dead hang – no kipping or swinging.

Tire Flip – See how many times you can flip a tractor tire in 60 seconds.

Peg Board – Move the handles progressively down the peg board, sounds easy enough, right? Test your upper body strength as well as your overall core to see if you can beat the record from last year!

Cliff Hanger – Ever seen Ninja Warrior? Test your grip and your nerve … think you got what it takes to make it to the other side?

Carry, Load & Pull
– In the strongman fashion, objects will be picked up, carried a distance and loaded into a sled. The contestant will then have to pull the sled across the finish line using the rope.

40 Yard Dash – See who will be crowned the fastest man or woman at Gladiator Games 2010!

Sequence of Events – In typical CG fashion, there will be a sequence of events, i.e. 100 of these, 80 of those, 60 of that, etc. This will test your overall cardio, stamina and sheer determination. Not for the faint of heart.
Notes

Push-up Challenge – See how many push-ups you can do in 60 seconds. You will be judged by a CG trainer to ensure that your form is correct.

Pull-up Challenge – See how many pull-ups you can do in 60 seconds. You will be judged by a CG trainer to ensure that your form is correct. Any grip is acceptable. Each rep will be performed from a dead hang – no kipping or swinging.

Tire Flip – See how many times you can flip a tractor tire in 60 seconds.

Peg Board – Move the handles progressively down the peg board, sounds easy enough, right? Test your upper body strength as well as your overall core to see if you can beat the record from last year!

40 Yard Dash – See who will be crowned the fastest man or woman at Gladiator Games 2010!

Results
Results
5K Run Tire Flips Pull-Ups 40 Yard Dash Obstacle Course Push-Ups
WillieD 20:25 25 20 5.17 2:14 69
Records Crossfit > Max Strict Pull-ups > (20)
Running > 40 Yard Dash > (5.17)
Running > Run 5k > (20:25)
Links

http://www.campgladiator.com/ggames_events.html

Tags running, pull-ups, push-ups, peg board
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