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October 23rd, 2011

10:30 AM – Workout
Name

Bradshaw

Location NTSE
Focus
Summary

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Results
Results
Time
WillieD 20:59
Records Crossfit > Bradshaw > (20:59)
Links

http://www.crossfit.com/mt-archive2/007957.html

Tags hspu, deadlift, pull-upos, double-unders
Comments
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