WillieD

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January 5th, 2012

05:00 PM – Workout

Name

Location

Focus

Summary

Met-con

“Annie”

50-40-30-20-10

Double-unders

Sit-ups

Results

Results	Time	Weight	Date
WillieD	5:29	-	February 3rd, 2012 (Later)
WillieD	5:51	-	January 5th, 2012 (Today)
WillieD	6:52	185	June 7th, 2011 (Previous)
NOTES: 155-165-165-175-185-195(1 rep)-195(f)

Records

Crossfit > Annie > (5:51)