WillieD

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January 31st, 2012

05:30 PM – Workout

Location	NTSE
Focus	Crossfit > Metabolic Conditioning Crossfit > Power/Stength
Summary	Strength: Shoulder Press 5×5 Met-Con: 5 Rounds 5 Box Jumps (37") 50m Sled Drag (90#)
Tags	Shoulder Press, box jumps, sled drag
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Jan 31

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