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January 16th, 2011

10:30 AM – Workout
Name

Crossfit.com WOD for 01/15/2011

Location Home
Focus
Summary


Elizabeth

21-15-9 reps of:


  • Clean 135 pounds
  • Ring dips

Results
Results
Time
WillieD 8:58
Records Crossfit > Elizabeth > (8:58)
Links
Tags crossfit.com wod, girl, elizabeth, clean, ring dip
Comments
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   January 16th, 2010