WillieD

• Me

I started doing CrossFit in July 2009, and after a year joined CrossFit Denton County. In July 2011 I made the transition to working out at home after collecting equipment over the past year and started North Texas Strength & Endurance, a home based gym.

When	Where	Focus
February 2nd, 2012 05:30 PM	NTSE	Crossfit
January 31st, 2012 05:30 PM	NTSE	Crossfit
January 30th, 2012 06:00 PM	NTSE	Crossfit
January 29th, 2012 03:00 PM	NTSE	Crossfit
January 25th, 2012 06:00 PM	NTSE	Crossfit
January 24th, 2012 05:30 PM	NTSE	Crossfit
January 23rd, 2012 07:30 PM	NTSE	Crossfit
January 20th, 2012 06:00 AM	NTSE	Crossfit
January 19th, 2012 05:30 PM	NTSE	Crossfit
January 17th, 2012 05:30 PM	NTSE	Crossfit

When	Category	Name
May 30th, 2011	Crossfit	CFDC May Day Challenge
April 2nd, 2011	Adventure Run	Mud Quest
February 19th, 2011	Crossfit	Cupids Challenge
November 25th, 2010	Crossfit	Turkey Burpee 2010
October 9th, 2010	Competition	Gladiator Games
September 19th, 2010	Adventure Run	Run the Jailbreak
July 10th, 2010	Crossfit	CFDC Summer Games 2010

When	Category	Name	Value
January 6th, 2012	Crossfit	Annie	5:51
December 30th, 2011	Weight Lifting	Push Press 1RM	220
December 26th, 2011	Weight Lifting	Squat 1RM	315
December 11th, 2011	Crossfit	Wood	25:46
December 1st, 2011	Crossfit	CrossFit Total	935
December 1st, 2011	Weight Lifting	Deadlift 1RM	485
November 2nd, 2011	Weight Lifting	Clean	245
October 23rd, 2011	Crossfit	Bradshaw	20:59
October 22nd, 2011	Weight Lifting	Shoulder Press 1RM	175
October 22nd, 2011	Weight Lifting	Push Press 3RM	205

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