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Shan9n

Spokane, WA

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April 2nd, 2010

09:30 AM – Workout
Location Spokane Valley Crossfit- Fast Trac Performance
Focus
Crossfit > Metabolic Conditioning
Summary

Row 750m, 30 Double Unders, 15 Burpees

3 rounds with 4 mins rest between rounds.
Results
Results
Round 1 Round 2 Round 3
Shan9n 6:38 5:59 5:59
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