March 3rd, 2010
04:00 PM
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Workout
| Name |
Tabata This |
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| Location | Spokane Valley Crossfit- Fast Trac Performance | |||||||||||||||||||||
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| Summary |
8 sets each of air squats, pullups, row, pushups, situps. Do all 8 sets of each exercise before moving on to the next. Keep track of cumulative totals for each exercise. (total calories on row) 20 sec on 10 sec rest |
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| Results |
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