March 29th, 2010
01:00 PM
–
Workout
| Name |
Crossfit Total |
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|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | Spokane Valley Crossfit- Fast Trac Performance | ||||||||||
| Focus | |||||||||||
| Summary |
1 Rep Max Shoulder Press 1 Rep Max Back Squat 1 Rep Max Deadlift |
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| Results |
|
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| Records | Crossfit
>
Crossfit Total
>
(450)
Shoulder Press 95
Back Squat 155
Deadlift 200
|
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| Comments |