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Shan9n

Spokane, WA

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March 2nd, 2010

01:00 PM – Workout
Location Spokane Valley Crossfit- Fast Trac Performance
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

5 rounds 2/3 body weight squat thrusters and pullups.  No time requirement.  Loads and  Max Reps.
Results
Results
Round 1 Round 2 Round 3 Round 4 Round 5 totals
Shan9n 75lbs 5 reps th- 2 pullups 75lbs 5 reps th- pulled ab muscle on pu 65lbs 10reps th- straight leg pp 9reps 65lbs 10 reps th- 4 reps pp 65lbs 7 reps th- 3 reps pp 37/23
NOTES: pulled ab on 2nd round pullups (I SUCK at pullups) switched to 65lb straight leg push press and 65lb squat thrusters.
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