March 12th, 2010
01:00 PM
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Workout
| Name |
Fight Gone Bad |
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| Location | Spokane Valley Crossfit- Fast Trac Performance | |||||||||||||||
| Focus | ||||||||||||||||
| Summary |
3 Rounds of 60 seconds each- no breaks in between for cumulative total reps/round Push Press (45) Box Jump (18") Wall Ball Shots (10lbs) Sumo Deadlift High Pull (45lb) Row (for calories) |
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| Results |
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| Records | Crossfit
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Fight Gone Bad
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