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Shan9n

Spokane, WA

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February 27th, 2010

09:30 AM – Workout
Location Spokane Valley Crossfit- Fast Trac Performance
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

1600m run

50 box jumps (18/24)

50 KB swings (35/53)

30 Wall Ball Shots (10/20)

30 Burpees

800m run
Results
Results
Time
Shan9n 31:08
NOTES: Used 22" box, 35lb kb, and 10lb medicine ball
Comments
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