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Shan9n

Spokane, WA

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February 26th, 2010

09:30 AM – Workout
Name

Fran

Location Spokane Valley Crossfit- Fast Trac Performance
Focus
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

21-15-9 reps

thrusters, pullups

 

bonus: 100 double unders
Results
Results
Time
Shan9n 15:14
NOTES: 65lbs on the Thrusters and green band on the pullups
Comments
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