February 24th, 2010
09:30 AM
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Workout
| Name |
Isa-Grace |
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| Location | Spokane Valley Crossfit- Fast Trac Performance | ||||||
| Focus | |||||||
| Summary |
30 Power Cleans (135/95) 30 Clean & Jerks (135/95) |
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| Results |
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| Records | Crossfit
>
Isa-Grace
>
(11:55)
30 Power Cleans 65lbs
30 Clean & Jerks 65lbs
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| Comments | |||||||
09:30 AM
–
Workout
| Name |
AMRAP |
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|---|---|---|---|---|---|
| Location | Spokane Valley Crossfit- Fast Trac Performance | ||||
| Focus | |||||
| Summary |
10mins AMRAP 10 jumping lunges 10 burpees 10 anchored situps |
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| Results |
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| Comments |