| Name |
Crossfit.com WOD for 11/08/2009
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| Location |
East Side Athletic Club |
| Focus |
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| Summary |
For time:
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders
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| Results |
|
Results
|
Time |
| Shan9n |
51:18 |
|
NOTES: This one kicked my butt!! I did all as rx'd up to the wall ball shots. Just carrying the ball, my arms were shaking from exhaustion! Maybe I should have scaled the kettle swings or push presses, but I hit the wall at the wall ball shots. This was the first WOD I started and did not complete. Total crap!
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|
| Records |
Crossfit
>
Filthy 50
>
(51:18)
as rx'd up to wall ball shots. did not complete wall ball shots, burpees, nor double unders.
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| Links |
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| Tags |
crossfit.com, filthy 50
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| Comments |
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