November 16th, 2009

11:45 AM – Workout
Name

Angie

Location East Side Athletic Club
Focus
Summary

Angie

For time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
Results
Results
Time
Shan9n 43:52
NOTES: last time I did pullups set on 20, this time set on 17 AND I bested my time by 29:40!
Records Crossfit > Angie > (43:52)
pullups on 17, knee pushups
Links
Tags crossfit.com wod, pull-up, push-up, sit-up, squat, girl, Angie
Comments
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