Shan9n

• Me

I’m a 30yr old mom of 2 who started working out two years ago January. Lost 90 lbs and compete in Triathlon. Last year I did my first Ironman 70.3 and finished with a time of 6:38:52. (my heat started 2 minutes after the pros started) Recent transplant to Spokane, WA.

When	Where	Focus
April 2nd, 2010 09:30 AM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
March 29th, 2010 01:00 PM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
March 25th, 2010 01:00 PM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
March 12th, 2010 01:00 PM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
March 3rd, 2010 04:00 PM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
March 2nd, 2010 01:00 PM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
February 27th, 2010 09:30 AM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
February 26th, 2010 09:30 AM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
February 24th, 2010 09:30 AM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit
February 24th, 2010 09:30 AM	Spokane Valley Crossfit- Fast Trac Performance	Crossfit

When	Category	Name
August 16th, 2009	Triathlon	Hulaman Half Ironman
July 18th, 2009	Triathlon	Deschutes Dash
June 14th, 2009	Triathlon	Blue Lake Tri
April 11th, 2009	Duathlon	Spring Classic Duathlon

When	Category	Name	Value
March 29th, 2010	Crossfit	Crossfit Total	450
March 25th, 2010	Crossfit	Unbroken	22:44
March 12th, 2010	Crossfit	Fight Gone Bad	274
February 24th, 2010	Crossfit	Isa-Grace	11:55
November 16th, 2009	Crossfit	Angie	43:52
November 8th, 2009	Crossfit	Filthy 50	51:18
November 2nd, 2009	Crossfit	Annie	24:14
October 26th, 2009	Crossfit	Michael	24:03
October 21st, 2009	Crossfit	Tabata Something Else	214
October 16th, 2009	Crossfit	21,18,15,12,9,6,3 hip back ext + 400 m run	24:03

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